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Individual Therapy

$105 for a 50 minute session

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Coaching

$85 for a 50 minute session

 

The Pathway

All sessions are held virtually. I am not accepting new clients at this time. Please email me at podcounseling@gmail.com to be added to my waitlist. 

"The Pathway" is the process you will take during your therapeutic journey. 

  1. Engage - The 15 minute consultation allows me to get to know what your hopes are for therapy, for you to ask questions, and for us to determine if we will be a good fit. If you are not sure whether or not you need coaching or therapy, this is the space where we can discuss this. 

  2. Examine - The first 2-3 sessions will involve an intake or assessment. We will go into a deep dive on what has brought you to therapy, symptoms you may be experiencing, as well as understanding who are you are holistically. 

  3. Envision - We will collaborate to create a treatment or coaching plan that best suits your goals.

  4. Explore - This part of the pathway includes weekly or bi-weekly sessions (as determined during the envision phase) where you will get to know yourself on a deeper level, engage in self-reflective activities, and develop new skills, in and out of sessions.  

  5. Evolve - Sessions will continue until you actualized what you have envisioned! Throughout the process, we will revisit what you have envisioned and make changes if/when necessary. 

I'm excited that you are considering beginning this journey! Embrace what is to come. 

 

Keywords

Anxiety | Depression | Childhood Trauma | Stress | Family Conflict | Women's Issues | Racial Trauma | Coping Skills | Anger Management | Professional Coaching | Caregiver | Peer Relationships | Self-Esteem | Christianity | Goal Setting | Life Transitions | Relationship Issues | Social Anxiety | Grief | Sexual Abuse | Safety Planning | Life Skills | Pregnancy | Postpartum | Life Coaching | Black Women | African American Women | BIPOC Women | Women of Color