Stress and Anxiety
Do you find that you second guess yourself? Do you go down a rabbit hole of worry? Are you struggling with making decisions because you don't know which way to turn? Are you hard on yourself if it's not perfect? Sometimes you know what is causing the stress or anxiety, other times you need support to identify what the cause is. I will guide you every step of the way and help you identify the root cause(s) of anxiety as well as implement practical methods to help you overcome your symptoms, and feel more grounded.
All sessions are held virtually.
"The Pathway" is the process you will take during your therapeutic journey.
Engage - The 15 minute consultation allows me to get to know what your hopes are for therapy, for you to ask questions, and for us to determine if we will be a good fit. If you are not sure whether or not you need coaching or therapy, this is the space where we can discuss this.
Examine - The first 2-3 sessions will involve an intake/assessment. We will go into a deep dive on what has brought you to therapy, symptoms you may be experiencing, as well as understanding who are you are holistically.
Envision - We will collaborate to create a treatment or coaching plan that best suits your goals.
Explore - This part of the pathway includes weekly or bi-weekly sessions (as determined during the envision phase) where you will get to know yourself on a deeper level, and participate in self-reflective activities. In this stage, you may also find yourself embracing new behaviors and new attitudes.
Evolve - Sessions will continue until you actualized what you have envisioned! Throughout the process, we will revisit what you have envisioned and make changes if/when necessary.
What is it like working with Fatima?
Fatima is great. I feel like I can be myself.
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