As an Afro-Caribbean therapist, I understand firsthand the pressure of navigating cultural expectations while trying to find your own identity. With years of dedicated practice, I have honed my expertise in supporting women facing caregiver burnout, the pressure of cultural influences, major life transitions, and anxiety. I acknowledge and empathize with the intricate influence of Caribbean culture on your way of thinking and the unique struggles that may arise from it. Creating a safe space for exploration and growth, I am committed to helping you navigate and overcome these challenges while fostering your sense of self.

The way I work is a mix of focusing on you, understanding how your family relationships work, and building on your strengths. When it comes to family, I know that the people around you can have a big impact on your life. By exploring these dynamics, we can uncover valuable insights and facilitate positive changes in your interpersonal relationships.

By fostering a collaborative therapeutic relationship, we can work towards understanding your strengths, identifying patterns, and developing effective coping strategies. I look forward to the opportunity to support you on your journey toward healing and self-discovery