Today’s world is filled with noise, distractions, triggers, and infringements on our self- esteem. All of which have the potential to cloud our focus and shift our attention away from what is beautiful about the world and within ourselves. Sometimes, it can become unbearable and interfere with our natural abilities to problem-solve, cope, and live to our fullest potential.

As a person, all too familiar with societal transgressions and the noise of the world, I provide a safe space to deconstruct what goes against the grain of our progress and fulfillment. A space where we collaboratively develop solutions and strategies to push back against what hinders and stagnates our growth. This space is non-judgmental and compassionate. I blend cognitive behavioral, psychodynamic, and mindfulness-based approaches tailored to your unique needs and goals. I specialize in working with people who are navigating the complexities of depression, anxiety, and the aftermath of exposure to trauma. I also work with adolescents and young adults faced with the many challenges of making life decisions associated with relationships, school, career, and personal identity.

Together, we can tap into your power and move towards a clearer, more confident sense of direction and self-awareness. I am dedicated to working with people to feel more grounded and capable in their decision making. I look forward to partnering with you, to face whatever comes your way.